Running: Races Or Exercise?
There are many, many different individuals in this world and each has his or her own way of maintaining health. Some choose to walk, some to choose to go to a weight room or exercise gym and use specially designed equipment. Others get into running for fun and health. A percentage of those move on to competition of some sort, even if it's just a local, short-distance race.
From the beginning, experts in the running field urge individuals not to think of jogging as a type of running that is just slower. Several decades, Dr. George Sheehan offered a definition of the act of running, one that is still widely accepted today. By his definition, running can involve several types of activity, while a race involves an end line. But if an individual wants to run in competition, gets some good training, then runs in an organized event, only then is he or she a runner.
Running: It's A Casual Thing
A large, large portion of all the people who run do it to stay healthy and keep their body fit. This fitness can be physical, mental, even emotional. Some say the social activity of running with others is one of the truly great benefits of this type of activity. Casual runners usually do not have a great deal of extra equipment, special clothing or accessories. The more serious casual runner may employ a Polar S725X heart rate monitor at some time, especially if there are prior health problems. In any case, running on a casual basis does not require a lot of expensive equipment. This activity can certainly be started at a later age.
Running On A Treadmill
Some have chosen, for whatever reason, to do their running on a treadmill. This might be, for them, easier than running in the heat, cold, rain, etc. It is much like jogging for exercise of course, but because there is additional equipment involved, it is different from every sort of outdoor, free running. Most have found that treadmill running is great for conditioning when the weather is too hot, cold or wet to allow outdoor sessions. It is essential to vary treadmill sessions in length, if possible, to avoid getting bad habits that repetition can bring on.
Racing: Is It For You?
For many who run, and have been running since they were kids, adding competition (a finish line) to the running equation is necessary. Some runners feel the thrill when they are able to sign up for a road (of other) race. Some individuals choose to stay at the shorter, less stressful levels of competition. There is also a different activity called trail running. This particular type of running offers scenery and outdoor color to the usual benefits of healthy exercise. Whether the individual takes part in jogging for fun, "road" racing or trail running, a Polar S725X heart rate monitor might be perfect for keeping track of the body's condition while on the move.
Read more articles about cycling training and bike training at this web. - 22873
There are many, many different individuals in this world and each has his or her own way of maintaining health. Some choose to walk, some to choose to go to a weight room or exercise gym and use specially designed equipment. Others get into running for fun and health. A percentage of those move on to competition of some sort, even if it's just a local, short-distance race.
From the beginning, experts in the running field urge individuals not to think of jogging as a type of running that is just slower. Several decades, Dr. George Sheehan offered a definition of the act of running, one that is still widely accepted today. By his definition, running can involve several types of activity, while a race involves an end line. But if an individual wants to run in competition, gets some good training, then runs in an organized event, only then is he or she a runner.
Running: It's A Casual Thing
A large, large portion of all the people who run do it to stay healthy and keep their body fit. This fitness can be physical, mental, even emotional. Some say the social activity of running with others is one of the truly great benefits of this type of activity. Casual runners usually do not have a great deal of extra equipment, special clothing or accessories. The more serious casual runner may employ a Polar S725X heart rate monitor at some time, especially if there are prior health problems. In any case, running on a casual basis does not require a lot of expensive equipment. This activity can certainly be started at a later age.
Running On A Treadmill
Some have chosen, for whatever reason, to do their running on a treadmill. This might be, for them, easier than running in the heat, cold, rain, etc. It is much like jogging for exercise of course, but because there is additional equipment involved, it is different from every sort of outdoor, free running. Most have found that treadmill running is great for conditioning when the weather is too hot, cold or wet to allow outdoor sessions. It is essential to vary treadmill sessions in length, if possible, to avoid getting bad habits that repetition can bring on.
Racing: Is It For You?
For many who run, and have been running since they were kids, adding competition (a finish line) to the running equation is necessary. Some runners feel the thrill when they are able to sign up for a road (of other) race. Some individuals choose to stay at the shorter, less stressful levels of competition. There is also a different activity called trail running. This particular type of running offers scenery and outdoor color to the usual benefits of healthy exercise. Whether the individual takes part in jogging for fun, "road" racing or trail running, a Polar S725X heart rate monitor might be perfect for keeping track of the body's condition while on the move.
Read more articles about cycling training and bike training at this web. - 22873
About the Author:
Looking for more information about running races??, Adam Peters writes for http://www.bikecyclingreviews.com . More articles on cycling training and bike training at http://www.bikecyclingreviews.com/training.html .
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